Monday, November 9, 2015

Cod from Restaurants Helps Fight Health Conditions like Heart Disease

Cod is nutritious, low in calories and low in fat. It is an excellent source of protein with around 19 grams per 3-ounce serving. It is also a good source of important nutrients including phosphorus, Vitamin B-12 and niacin. Three ounces of cod has around 90 calories and less than a gram of fat.