Amazing Seafood Facts: There’s more to Shrimp than You Probably Know

Seafood lovers should rejoice! You already know shrimp is absolutely delicious and versatile enough to be cooked in a variety of ways, but it's also quite nutritious. It seems that indulging in this delectable ocean treat may be good for you.

Nutrition Information

Shrimp is a very low carbohydrate food and provides a great low-carb meal when you skip the breading and pair them with lots of vegetables. While shrimp are low in carbohydrates, they are high in amino acids and contain omega-3 and omega-6 fatty acids, both of which support the health of your brain and immune system. Amino acids help maintain muscle tissues and organs while helping your body regulate hormone production. Shrimp also contain antioxidants, such as selenium, which keep the body's cells healthy and protect them from damage.

Protein Power

Besides containing other nutrients that your body needs, shrimp are extremely high in protein. On average, a person should ingest a minimum of 0.4 grams of protein per day per pound of body weight. This means a woman weighing 150 pounds should consume 60 grams of protein every day. A single 3-ounce serving of shrimp, which consists of about 4 large shrimp, provides 20 grams of this protein, putting her well on her way to reaching her daily goal.

Lamoraga Restaurant Can Help

The Harvard School of Public Health recommends eating fish for two meals every week. Lamoraga can help you make sure you get enough seafood and fish when you join us for lunch or dinner. Whether you opt for our spicy garlic shrimp, delightful basil-wrapped shrimp, or delicious seafood paella, you'll enjoy perfectly prepared cuisine and have the satisfaction of knowing you're doing something healthy for your body. We're a great way to meet your shrimp intake requirements if you prefer restaurants to cooking.


Sources:

Why You Shouldn't Skimp on the Shrimp, HealthyEating.SFGate.com
Fish: Friend or Foe?, Harvard.edu